Frozen Banana Smoothie
5 mins (prep 5)
7 ingredients
1 servings
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , small-appliance , bananas , number-of-servings ,
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Serving Size (123.23 g)
Servings 1
Amount per Serving
Calories 472.94 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 10.68%
Saturated Fat 4.32g 21.59%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 628.23mg 26.18%
Total Carbohydrate 60.95g 20.32%
Dietary Fiber 0.01 g 0.03%
Sugars 60.78 g %
Protein 41.16g 82.33%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1420.87mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spiced rum