Frozen Berry & Banana Smoothie


Food.com
10 mins (prep 10)
9 ingredients
4 servings
When my son announces, "I want a smoothie for breakfast', this is what I whip up. Healthy and very yummy!

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , time-to-make ,
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Ingredients

  • 6 ounces vanilla yogurt, yoplait custard style
  • 6 -10 ice cubes, opt. if needed to thicken, i often only use the frozen fruits
  • 1 cup pineapple-orange-banana juice, sub. orange juice
  • 1 small frozen banana, peel and slice into chunks
  • 1 cup frozen mixed berries, sub. any frozen berry combo

Nutrition

Serving Size (3.75 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ice cubes, pineapple-orange-banana juice, frozen banana, frozen mixed berries
 

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