Frozen Chicken Breasts in Microwave


Food.com
20 mins (prep 5, cooking 15)
2 ingredients
2 servings
How I cook frozen breasts without defrosting them. I normally don't think two days in advance to thaw them :-) The time will differ slightly based on the thickness of your breasts and the wattage of your microwave. IQF = individually quick frozen.

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , quick , microwave , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , freezer , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (512.75 g)
Servings 2
Amount per Serving
Calories 544.32 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 36.57%
Saturated Fat 2.55g 25.54%
Trans Fat 0.03g %
Cholesterol 331.13mg 220.75%
Sodium 206.49mg 17.21%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 102.06g 408.24%
Vitamin A 113.4IU% Vitamin C 0.0mg%
Calcium 24.45mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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