Frozen Chocolate Coconut Rum Bananas


food network
80 mins (prep 10)
6 ingredients
12 servings


Categories:  banana , chocolate , coconut , rum , dessert ,
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Ingredients

Nutrition

Serving Size (22.64 g)
Servings 12
Amount per Serving
Calories 135.07 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 177.4%
Saturated Fat 6.7g 401.91%
Trans Fat 0.02g %
Cholesterol 1.51mg 6.05%
Sodium 4.54mg 2.27%
Total Carbohydrate 11.56g 46.24%
Dietary Fiber 1.32 g 63.5%
Sugars 9.05 g %
Protein 0.92g 22.14%
Vitamin A 9.45IU% Vitamin C 0.0mg%
Calcium 10.58mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum, shredded sweetened coconut, large, special equipment
 

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