Frozen Chocolate "Soufflés"- Adapted from Kraft Kitchens

310 mins (prep 10, cooking 300)
8 ingredients
8 servings
A healthy twist on yummy chocolate souffles.

Categories:  desserts , desserts dessert , dessert ,
Share on Newzsocial


  • 1-1/2 cups 1% milk
  • 1-1/2 cups unsweetened original almond breeze
  • 1 pkg. (8-serving size) or 2 pkg. (4-serving size each) jell-o chocolate flavor sugar free instant pudding & pie filling
  • 2 cups thawed fat free cool whip
  • 10 oreo chocolate sandwich cookies, chopped (about 1-1/4 cups)
  • *optional: 8 maraschino cherries


Serving Size (68.55 g)
Servings 8
Amount per Serving
Calories 343.93 Calories from Fat 211.05
% Daily Value *
Total Fat 23.45g 288.62%
Saturated Fat 2.5g 99.85%
Trans Fat 0.01g %
Cholesterol 15.52mg 41.4%
Sodium 116.77mg 38.92%
Total Carbohydrate 20.59g 54.89%
Dietary Fiber 5.55 g 177.45%
Sugars 12.89 g %
Protein 17.1g 273.6%
Vitamin A 40.26IU% Vitamin C 1.28mg%
Calcium 385.74mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened, fat free, oreo chocolate sandwich cookies, optional, maraschino cherries