Frozen Corn or Green Beans


Food.com
90 mins (prep 30, cooking 60)
4 ingredients
4 servings
I hate rubbery, squeaky, tough, frozen green beans or corn. I like most veggies frozen rather than canned though. Found this freezer recipe on cooks.com and it looks like a winner. They remind me of the prepackaged buttered ones in the frozen section of the grocery isle. It will not fix old, tough, beans or corn. You still need to pick the best ones but seems better than the plain old blanching method.

Categories:  technique , north-american , canning , equipment , <-4-hours , low-carb , low-sodium , low-in... , corn , oamc~freezer~make-ahead , time-to-make , low-protein , 5-ingredients-or-less , easy , freezer , oven , american , unprocessed~freezer , number-of-servings , inexpensive , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (118.15 g)
Servings 4
Amount per Serving
Calories 813.08 Calories from Fat 827.82
% Daily Value *
Total Fat 91.98g 566.02%
Saturated Fat 58.25g 1165.03%
Trans Fat 3.72g %
Cholesterol 243.81mg 325.08%
Sodium 729.16mg 121.53%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 0.96g 7.71%
Vitamin A 2833.87IU% Vitamin C 0.0mg%
Calcium 27.22mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, half-and-half cream
 

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