Frozen Fruit Pops


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
6 servings
To give these icy snacks a creamier sorbet-like texture, partially freeze the fruits before pureeing. Substitute other berries and fruit as you like, but always use some banana in each mixture for good consistency. I got this from Country Living(1992). Cook time is freezing time.

Categories:  fruit , low-sat.-fat , taste~mood , <-4-hours , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , sweet , frozen-desserts , lunch~snacks , easy , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (55.02 g)
Servings 6
Amount per Serving
Calories 38.64 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.25%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.05mg 1.26%
Total Carbohydrate 9.85g 19.69%
Dietary Fiber 0.57 g 13.61%
Sugars 8.7 g %
Protein 0.32g 3.85%
Vitamin A 44.49IU% Vitamin C 25.79mg%
Calcium 7.44mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very ripe, kiwi fruits
 

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