Frozen Mediterranean Delite
255 mins (prep 15, cooking 240)
6 ingredients
4 servings
This is called delite because it uses fat-free yogurt--so you can indulge without guilt. The prep time includes two hours for draining the yogurt and two hours for freezing.

Categories:  european , frozen-desserts , easy , eggs~dairy , time-to-make , dessert ,
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Serving Size (70.2 g)
Servings 4
Amount per Serving
Calories 286.59 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.35%
Saturated Fat 2.56g 51.13%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 121.25mg 20.21%
Total Carbohydrate 45.88g 61.17%
Dietary Fiber 2.68 g 42.86%
Sugars 39.63 g %
Protein 4.6g 36.79%
Vitamin A 86.63IU% Vitamin C 1.15mg%
Calcium 36.33mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, pitted dates