Frozen Mousse Brownie Sandwiches Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
5 ingredients
15 servings

Categories:  healthy , diabetic-exchange ,
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  • 1 package reduced-fat brownie mix (13-inch x 9-inch pan size)
  • 2 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 3 tablespoons vanilla or white chips, melted and cooled
  • 1/2 cup reduced-fat whipped topping


Serving Size (3.66 g)
Servings 15
Amount per Serving
Calories 15.35 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 22.94%
Saturated Fat 0.86g 64.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.11%
Total Carbohydrate 1.73g 8.64%
Dietary Fiber 0.23 g 13.67%
Sugars 1.05 g %
Protein 0.07g 2.04%
Vitamin A 2.46IU% Vitamin C 0.19mg%
Calcium 0.53mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, package, cold fat-free milk, or, white, reduced-fat whipped topping


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