Frozen O.j. Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2-4 servings
This is one smoothie recipe where I do use a dairy product. It reminds me of a 50-50 bar in a glass.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (173.63 g)
Servings 2
Amount per Serving
Calories 419.54 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 16.05%
Saturated Fat 3.24g 32.42%
Trans Fat 0.0 %
Cholesterol 62.1mg 41.4%
Sodium 491.29mg 40.94%
Total Carbohydrate 62.34g 41.56%
Dietary Fiber 0.02 g 0.18%
Sugars 61.79 g %
Protein 30.88g 123.52%
Vitamin A 157.5IU% Vitamin C 5.13mg%
Calcium 1067.71mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, ice cubes
 

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