Frozen Peach Yogurt -- Made in a Food Processor!


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
From EatingWell.com -- Use chopped frozen peaches, or you can substitute frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker.

Categories:  quick , equipment , low-fat , low-cholesterol , frozen-desserts , <-30-mins , easy , pitted-fruits , small-appliance , healthy-2 , dessert , fruit , north-american , low-sat.-fat , food-processor~blender , taste~mood , peaches , low-sodium , snack , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , sweet , freezer , healthy ,
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Ingredients

  • 16 ounces frozen peaches (about 3 1/2 cups)
  • 1/2 cup confectioners' sugar
  • 1/2 cup nonfat plain yogurt
  • 2 -3 tablespoons nonfat plain yogurt (optional ~ if frozen fruit mixture needs thinning during processing, or sub 2-3 tblsp. juice)
  • 1 tablespoon lemon juice

Nutrition

Serving Size (121.85 g)
Servings 4
Amount per Serving
Calories 45.04 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.02g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.01%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 1.71 g 27.39%
Sugars 9.61 g %
Protein 1.04g 8.36%
Vitamin A 369.91IU% Vitamin C 8.92mg%
Calcium 7.03mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, confectioners' sugar, nonfat plain yogurt, nonfat plain yogurt
 

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