Frozen Summer Squash


food network
123 mins (prep 30, cooking 3)
4 ingredients
3 pounds squash


Categories:  summer , squash ,
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Ingredients

  • 1 1/2 gallons water, divided
  • 1 teaspoon kosher salt
  • 1 1/2 pounds ice
  • 3 pounds summer squash, trimmed and cut into 1/2-inch slices

Nutrition

Serving Size (229.8 g)
Servings 3
Amount per Serving
Calories 290.3 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 825.06mg 103.13%
Total Carbohydrate 73.94g 73.94%
Dietary Fiber 0.0 g 0.0%
Sugars 73.94 g %
Protein 0.91g 5.44%
Vitamin A 0.0IU% Vitamin C 2.27mg%
Calcium 5.02mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash
 

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