Frugal Gourmet's Baked Onions Au Gratin
20 mins (cooking 20)
10 ingredients
8 servings
This recipe is by Jeff Smith, "The Frugal Gourmet". Hope you enjoy!

Categories:  side-dish , low-calorie , onions , <-30-mins , european , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (11.25 g)
Servings 8
Amount per Serving
Calories 52.2 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 70.73%
Saturated Fat 3.61g 144.45%
Trans Fat 0.12g %
Cholesterol 18.08mg 48.21%
Sodium 26.59mg 8.86%
Total Carbohydrate 0.23g 0.6%
Dietary Fiber 0.01 g 0.23%
Sugars 0.22 g %
Protein 0.19g 2.96%
Vitamin A 201.12IU% Vitamin C 0.05mg%
Calcium 5.76mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, salt and pepper, grated swiss cheese, romano cheese