Frugal Gourmet's Beef With Bleu Cheese
20 mins (cooking 20)
11 ingredients
5-6 servings
This recipe is by Jeff Smith and was published in his book "The Frugal Gourmet". Hope you enjoy! ****Cooking time on this may vary greatly depending on how well done you like your steak.

Categories:  steak , <-30-mins , european , easy , 3-steps-or-less , north-american , main-dish , beef , meat , quick , time-to-make ,
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Serving Size (209.85 g)
Servings 5
Amount per Serving
Calories 362.83 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 129.44%
Saturated Fat 5.92g 147.97%
Trans Fat 0.16g %
Cholesterol 84.37mg 140.62%
Sodium 89.61mg 18.67%
Total Carbohydrate 8.69g 14.48%
Dietary Fiber 0.03 g 0.6%
Sugars 0.79 g %
Protein 23.92g 239.25%
Vitamin A 12.02IU% Vitamin C 0.38mg%
Calcium 29.73mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, chopped yellow onions, whole, softened butter, blue cheese, salt and pepper, chopped parsley