Fruit and Almond Couscous


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
I love couscous, and it is great in this recipe.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , australian , quick , brunch , south-west-pacific , low-sodium , low-in... , time-to-make , easy , kid-friendly , main-dish , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (122.86 g)
Servings 4
Amount per Serving
Calories 437.84 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.08%
Saturated Fat 5.24g 104.87%
Trans Fat 0.33g %
Cholesterol 21.5mg 28.67%
Sodium 76.27mg 12.71%
Total Carbohydrate 77.46g 103.28%
Dietary Fiber 5.51 g 88.13%
Sugars 7.94 g %
Protein 11.8g 94.4%
Vitamin A 1048.45IU% Vitamin C 13.82mg%
Calcium 37.62mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling chicken stock, dried, slivered almonds, finely chopped
 

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