Fruit and Bran Muffins
40 mins (prep 20, cooking 20)
13 ingredients
1 servings
These are not only good for you, but they taste good too. I even got my husband to try them, and he liked them. They give you a good dose of fiber.

Categories:  <-60-mins , beginner-cook , fruit , lunch~snacks , easy , camping , apple , breakfast , brown-bag , vegetarian , to-go... , snack , time-to-make ,
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Serving Size (200.98 g)
Servings 1
Amount per Serving
Calories 540.84 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 12.63%
Saturated Fat 2.39g 11.93%
Trans Fat 0.0g %
Cholesterol 338.34mg 112.78%
Sodium 2075.58mg 86.48%
Total Carbohydrate 88.76g 29.59%
Dietary Fiber 6.62 g 26.46%
Sugars 12.92 g %
Protein 34.95g 69.89%
Vitamin A 736.26IU% Vitamin C 5.54mg%
Calcium 1098.77mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, large, firmly packed dark brown sugar, ground nutmeg, vegetable oil cooking spray