Fruit and Cheese Pitas


Recipe.com
15 mins
11 ingredients
2 servings
This refreshing pocket sandwich doubles easily to serve four hungry lunch eaters.

Categories:  fruit , quick , pita-bread , creative-lunches , lunch-sandwiches , quick-and-easy-lunches , healthy-lunch , vegetarian-main-dishes , low-fat , low-calorie , pita-pockets , heart-healthy , fruit-salad , bread , heart-healthy-lunches , quick-and-easy , healthy-lunches , lunch-salad , healthy-cooking , vegetarian , lunch , healthy-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.03 g)
Servings 2
Amount per Serving
Calories 50.87 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 4.46%
Saturated Fat 0.58g 5.79%
Trans Fat 0.0 %
Cholesterol 5.91mg 3.94%
Sodium 195.2mg 16.27%
Total Carbohydrate 2.16g 1.44%
Dietary Fiber 0.0 g 0.0%
Sugars 2.17 g %
Protein 7.0g 27.99%
Vitamin A 43.77IU% Vitamin C 0.0mg%
Calcium 53.83mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheddar or swiss cheese, pineapple tidbits, or, snipped fresh chives, finely chopped green onion, lettuce leaves, pita bread round, large
 

Comments