Fruit and Cheese Spread 2007


Food.com
12 mins (prep 6, cooking 6)
5 ingredients
1 servings
I pack one of these for my lunch pail, and have it on my first morning break. Gives me energy to listen to the teacher.

Categories:  <-15-mins , for-1-or-2 , north-american , breakfast , quick , ontario , time-to-make , 5-ingredients-or-less , kid-friendly , easy , canadian , breads , number-of-servings ,
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Ingredients

Nutrition

Serving Size (208.28 g)
Servings 1
Amount per Serving
Calories 340.73 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 25.51%
Saturated Fat 2.12g 10.58%
Trans Fat 0.0 %
Cholesterol 14.2mg 4.73%
Sodium 833.72mg 34.74%
Total Carbohydrate 26.32g 8.77%
Dietary Fiber 4.26 g 17.04%
Sugars 16.88 g %
Protein 25.15g 50.3%
Vitamin A 161.48IU% Vitamin C 1.6mg%
Calcium 459.01mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid honey, dried
 

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