Fruit and Coconut Pudding


Food.com
40 mins (prep 5, cooking 35)
11 ingredients
8 servings
This pudding I've been making since my children where tiny! It's very simple and just the thing if you have a sweet tooth!

Categories:  <-60-mins , fruit , coconut , comfort-food , taste~mood , nuts , equipment , egg , potluck , eggs~dairy , oamc~freezer~make-ahead , time-to-make , puddings-and-mousses , easy , kid-friendly , oven , number-of-servings , healthy , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (139.17 g)
Servings 8
Amount per Serving
Calories 540.36 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 118.45%
Saturated Fat 6.06g 242.45%
Trans Fat 0.24g %
Cholesterol 50.13mg 133.68%
Sodium 911.44mg 303.81%
Total Carbohydrate 93.99g 250.64%
Dietary Fiber 0.85 g 27.18%
Sugars 70.1 g %
Protein 20.34g 325.45%
Vitamin A 272.25IU% Vitamin C 2.83mg%
Calcium 594.61mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit salad, vanilla essence
 

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