Fruit and Fiber Parfait - Ww Friendly 1 Point


Food.com
5 mins (prep 5)
4 ingredients
1 servings
Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts. According to the online WW Point Tracker, which is what I track with: 1/2 cup Fiber One cereal = 0 pts; 6 ounces Weight Watcher's 1 point yogurt = 1 pt; 1/4 cup blueberries = 0 pts; 1/2 cup strawberries = 0 pts. Remember, Zaar's nutritional information facts are based on generic "low fat yogurt". I highly recommend you track each item for yourself in your point tracker instead. Hope that helps!

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , quick , brunch , spring , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , american , number-of-servings , inexpensive , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , no-cook , low-sodium , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , presentation , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (161.3 g)
Servings 1
Amount per Serving
Calories 58.95 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 0.73%
Saturated Fat 0.03g 0.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.55mg 0.06%
Total Carbohydrate 14.45g 4.82%
Dietary Fiber 3.25 g 13.02%
Sugars 9.47 g %
Protein 1.07g 2.13%
Vitamin A 34.18IU% Vitamin C 73.15mg%
Calcium 21.15mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt
 

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