Fruit and Granola Parfaits
30 mins (prep 30)
10 ingredients
4 servings
Use any kind of fruit in this yummy, heart-healthy dessert. A combination of apples, pears, and strawberries is a tasty option to the kiwifruit, banana, orange, and raspberries. You'll need about 3 cups of fruit total.

Categories:  desserts , quick-and-easy-low-fat-dishes , fruit , easter-breakfast-and-brunch , christmas , oranges , low-sodium , raspberries , low-fat , easter , christmas-breakfast-and-brunch , more-fruits , quick-and-easy-healthy , bananas , kiwi , quick-and-easy , healthy-cooking , quick-and-easy-dessert , breakfast-and-brunch ,
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Serving Size (110.32 g)
Servings 4
Amount per Serving
Calories 260.99 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 20.79%
Saturated Fat 0.72g 14.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.91mg 24.65%
Total Carbohydrate 56.06g 74.75%
Dietary Fiber 7.47 g 119.5%
Sugars 21.58 g %
Protein 5.89g 47.16%
Vitamin A 755.08IU% Vitamin C 14.48mg%
Calcium 34.68mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, tub-style fat-free cream cheese, medium banana, red, frozen