Fruit and Honey Muesli


Macheesmo
20 mins (prep 20)
14 ingredients
2. servings
I changed my tune because I recently happened to have all the fixings for some muesli so I thought I’d whip some up before I left for work one day. I very loosely followed a recipe from Bon Appétit, but there is barely a need for a recipe.

Categories:  quick-and-easy , quick , healthy , breakfast~brunch , vegetarian ,
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Ingredients

Nutrition

Serving Size (433.81 g)
Servings 2.
Amount per Serving
Calories 800.21 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 38.41%
Saturated Fat 4.42g 44.19%
Trans Fat 0.0g %
Cholesterol 42.58mg 28.39%
Sodium 903.03mg 75.25%
Total Carbohydrate 144.16g 96.11%
Dietary Fiber 6.38 g 51.01%
Sugars 92.21 g %
Protein 33.39g 133.56%
Vitamin A 352.59IU% Vitamin C 49.79mg%
Calcium 779.59mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit, pinch of salt, or
 

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