Fruit and Lettuce Salad With Orange-Yogurt Dressing


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

Categories:  technique , salad , beginner-cook , greens , seasonal , 3-steps-or-less , quick , spring , low-fat , low-cholesterol , served-cold , easy , kid-friendly , grapes , american , healthy-2 , lettuces , <-15-mins , fruit , condiments,-etc. , midwestern-u.s. , north-american , sauces , low-sat.-fat , no-cook , free-of... , oranges , low-in... , low-sodium , time-to-make , sweet-sauces , low-protein , egg-free , low-calorie , toddler-friendly , citrus , presentation , summer , healthy , to-go... , vegetable , picnic , berries ,
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Ingredients

Nutrition

Serving Size (25.62 g)
Servings 4
Amount per Serving
Calories 64.41 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.85mg 0.14%
Total Carbohydrate 17.46g 23.28%
Dietary Fiber 0.04 g 0.68%
Sugars 17.4 g %
Protein 0.06g 0.51%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 1.27mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn salad greens, large navel oranges, red seedless grapes, sliced almonds, slices bacon, plain yogurt, fresh orange juice, orange zest
 

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