Fruit and Mallow Coleslaw
15 mins (prep 15)
7 ingredients
6-8 servings
A fav summer salad

Categories:  salad , <-15-mins , fruit , easy , quick , nuts , vegetable , time-to-make ,
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Serving Size (138.52 g)
Servings 6
Amount per Serving
Calories 288.45 Calories from Fat 168.03
% Daily Value *
Total Fat 18.67g 172.37%
Saturated Fat 5.21g 156.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.89mg 33.22%
Total Carbohydrate 31.15g 62.31%
Dietary Fiber 2.03 g 48.74%
Sugars 24.09 g %
Protein 1.6g 19.14%
Vitamin A 77.29IU% Vitamin C 28.87mg%
Calcium 34.31mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, drained crushed pineapple, sliced almonds, pineapple juice