Fruit and Malt Oat Shake
5 mins (prep 5)
4 ingredients
1 servings
Sourced from the Uncle Tobys 6 Week Cholesterol Challenge - hubby had to drop some bad fats and decided to take it up! This is one of his favourites now and he would continue to eat it even if he doen't need to anymore. Easy peasy nice and squeezy! You can substitute any flavour of milk powder you like.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , inexpensive , snack , time-to-make ,
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Serving Size (420.0 g)
Servings 1
Amount per Serving
Calories 1086.9 Calories from Fat 140.85
% Daily Value *
Total Fat 15.65g 24.08%
Saturated Fat 9.71g 48.54%
Trans Fat 0.0 %
Cholesterol 172.5mg 57.5%
Sodium 1443.7mg 60.15%
Total Carbohydrate 147.62g 49.21%
Dietary Fiber 1.11 g 4.44%
Sugars 142.17 g %
Protein 87.75g 175.5%
Vitamin A 438.7IU% Vitamin C 14.31mg%
Calcium 2999.9mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit, quick oats