Fruit and Nut Breakfast Bars


Food.com
70 mins (prep 30, cooking 40)
22 ingredients
16 servings
This started out as a couscous "pudding" from a recipe book that was an utter failure. Not wanting to waste all that couscous, I had to do something with it. Following the principles from a recipe I'd baked up the previous week, I turned the mess into magic!

Categories:  pasta,-rice-and-grains , fruit , lunch~snacks , breakfast , number-of-servings , nuts , <-4-hours , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (29.51 g)
Servings 16
Amount per Serving
Calories 118.26 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 119.71%
Saturated Fat 0.4g 31.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.83mg 3.22%
Total Carbohydrate 18.57g 99.05%
Dietary Fiber 2.09 g 133.89%
Sugars 6.4 g %
Protein 2.0g 64.09%
Vitamin A 2.11IU% Vitamin C 0.89mg%
Calcium 13.75mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat couscous, low-fat milk, dried fruit, chopped roasted, light brown sugar
 

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