Fruit and Nut Cereal


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
12 servings
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

Categories:  pasta,-rice-and-grains , fruit , north-american , breakfast , nuts , <-4-hours , granola-and-porridge , brunch , californian , time-to-make , vegan , food-gift , grains , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (71.02 g)
Servings 12
Amount per Serving
Calories 213.35 Calories from Fat 82.53
% Daily Value *
Total Fat 9.17g 169.36%
Saturated Fat 1.06g 63.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.36mg 82.68%
Total Carbohydrate 29.91g 119.66%
Dietary Fiber 5.29 g 254.02%
Sugars 11.15 g %
Protein 6.59g 158.27%
Vitamin A 186.9IU% Vitamin C 0.19mg%
Calcium 79.87mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, frozen apple juice concentrate, dried, dried apple
 

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