Fruit and Nut Couscous Stuffing


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
8 servings
From Rachael Ray.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , stuffings-dressings , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (225.37 g)
Servings 8
Amount per Serving
Calories 651.63 Calories from Fat 332.37
% Daily Value *
Total Fat 36.93g 454.55%
Saturated Fat 7.58g 303.27%
Trans Fat 0.3g %
Cholesterol 19.87mg 53.0%
Sodium 426.51mg 142.17%
Total Carbohydrate 72.28g 192.76%
Dietary Fiber 7.69 g 245.97%
Sugars 1.91 g %
Protein 14.48g 231.66%
Vitamin A 427.58IU% Vitamin C 2.17mg%
Calcium 66.95mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments