Fruit and Nut Granola Bars


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
9 servings
Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Categories:  <-60-mins , low-cholesterol , lunch~snacks , easy , breakfast , healthy , vegetarian , low-in... , healthy-2 , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.51 g)
Servings 9
Amount per Serving
Calories 405.61 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 238.55%
Saturated Fat 2.1g 94.41%
Trans Fat 0.11g %
Cholesterol 7.07mg 21.2%
Sodium 563.25mg 211.22%
Total Carbohydrate 56.2g 168.61%
Dietary Fiber 3.91 g 140.87%
Sugars 27.07 g %
Protein 11.15g 200.7%
Vitamin A 83.84IU% Vitamin C 0.25mg%
Calcium 77.61mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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