Fruit and Nut Granola Bars
15 mins (prep 15)
13 ingredients
18 bars (serving size: 1 bar)

Categories:  low-cholesterol , make--ahead , low-saturated-fat , all-you , bake , rice~grains , family , quick , snacks , low-sodium ,
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Serving Size (21.48 g)
Servings 18
Amount per Serving
Calories 106.68 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 198.44%
Saturated Fat 0.59g 53.06%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 65.77mg 49.32%
Total Carbohydrate 9.37g 56.2%
Dietary Fiber 1.06 g 76.49%
Sugars 3.17 g %
Protein 1.2g 43.1%
Vitamin A 0.85IU% Vitamin C 0.01mg%
Calcium 12.17mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, whole-wheat flour, wheat germ, golden raisins, chopped dried apples, chopped walnuts, large egg