Fruit and Nut Granola


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
8 servings
Yet, another granola recipe.

Categories:  <-60-mins , fruit , breakfast , brown-bag , nuts , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , camping , to-go... , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (216.04 g)
Servings 8
Amount per Serving
Calories 699.29 Calories from Fat 211.86
% Daily Value *
Total Fat 23.54g 289.75%
Saturated Fat 10.62g 424.66%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 37.68mg 12.56%
Total Carbohydrate 138.17g 368.45%
Dietary Fiber 13.22 g 422.91%
Sugars 75.63 g %
Protein 11.17g 178.67%
Vitamin A 1067.8IU% Vitamin C 2.02mg%
Calcium 70.89mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, wheat germ, pinch salt
 

Comments