Fruit and Nut Granola Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
14 ingredients
16 servings


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Ingredients

Nutrition

Serving Size (50.86 g)
Servings 16
Amount per Serving
Calories 183.58 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 183.84%
Saturated Fat 0.75g 60.29%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 27.89mg 18.59%
Total Carbohydrate 27.21g 145.14%
Dietary Fiber 2.88 g 184.5%
Sugars 11.24 g %
Protein 3.61g 115.59%
Vitamin A 15.5IU% Vitamin C 4.09mg%
Calcium 16.94mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, salted cashews, chopped pecans, chopped hazelnuts, packed brown sugar, chopped dried apricots
 

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