Fruit and Nut Loaf


SparkRecipes
75 mins (prep 15, cooking 60)
27 ingredients
12 servings
Great for breakfast or snack on the go

Categories:  snacks breakfast , breakfast , snacks ,
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Ingredients

Nutrition

Serving Size (67.13 g)
Servings 12
Amount per Serving
Calories 204.94 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 186.7%
Saturated Fat 0.24g 14.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 274.74mg 137.37%
Total Carbohydrate 28.24g 112.95%
Dietary Fiber 1.91 g 91.67%
Sugars 16.84 g %
Protein 4.39g 105.46%
Vitamin A 192.07IU% Vitamin C 1.76mg%
Calcium 33.79mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apples, boiling water, splenda brown sugar blend, white wheat flour, milled flax seed, shredded carrot, shredded zucchini
 

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