Fruit and Nut Loaf

75 mins (prep 15, cooking 60)
27 ingredients
12 servings
Great for breakfast or snack on the go

Categories:  snacks breakfast , breakfast , snacks ,
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Serving Size (67.21 g)
Servings 12
Amount per Serving
Calories 202.9 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 182.26%
Saturated Fat 0.28g 16.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.33mg 143.17%
Total Carbohydrate 28.25g 112.99%
Dietary Fiber 1.91 g 91.67%
Sugars 16.84 g %
Protein 4.41g 105.73%
Vitamin A 236.15IU% Vitamin C 1.76mg%
Calcium 34.15mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apples, boiling water, splenda brown sugar blend, light margarine, white wheat flour, milled flax seed, shredded carrot, shredded zucchini