Fruit and Nut Loaf


SparkRecipes
75 mins (prep 15, cooking 60)
25 ingredients
9 servings
Great for breakfast or snack on the go

Categories:  snacks breakfast , breakfast , snacks ,
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Ingredients

Nutrition

Serving Size (89.4 g)
Servings 9
Amount per Serving
Calories 270.54 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 182.26%
Saturated Fat 0.37g 16.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.78mg 143.17%
Total Carbohydrate 37.66g 112.99%
Dietary Fiber 2.55 g 91.67%
Sugars 22.46 g %
Protein 5.87g 105.73%
Vitamin A 314.87IU% Vitamin C 2.34mg%
Calcium 45.53mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apples, boiling water, splenda brown sugar blend, light margarine, white wheat flour, milled flax seed
 

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