Fruit and Nut Pancakes


epicurious
15 ingredients
makes eight 5-inch pancakes
We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! —Lindsey Palmer

Categories:  quick-&-easy , new-year's-day , christmas , mother's-day ,
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Ingredients

Nutrition

Serving Size (28.0 g)
Servings 5
Amount per Serving
Calories 66.17 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 15.98%
Saturated Fat 0.23g 5.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.78mg 61.0%
Total Carbohydrate 10.23g 17.05%
Dietary Fiber 1.11 g 22.24%
Sugars 1.58 g %
Protein 2.26g 22.58%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 130.83mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, sliced almonds, medium bananas, almond milk, or, mixed frozen berries, vegetable oil cooking spray
 

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