Fruit and Nut Rice Pilaf
21 mins (prep 5, cooking 16)
11 ingredients
6 to 8 servings

Categories:  oxmoor-house , side-dishes~vegetables , rice~grains , christmas , thanksgiving , quick~easy ,
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Serving Size (25.56 g)
Servings 6
Amount per Serving
Calories 62.18 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.49%
Saturated Fat 2.79g 83.66%
Trans Fat 0.16g %
Cholesterol 23.81mg 47.62%
Sodium 82.18mg 20.55%
Total Carbohydrate 0.19g 0.38%
Dietary Fiber 0.05 g 1.29%
Sugars 0.01 g %
Protein 4.48g 53.78%
Vitamin A 129.71IU% Vitamin C 0.04mg%
Calcium 3.7mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, chopped walnuts or pecans, chopped flat-leaf parsley