Fruit and Nut Snack Bars
50 mins (prep 20)
10 ingredients
36 servings
From Betty's Soul Food Collection... We raised the bar on snacks with these sweet treats--great for lunch boxes, on-the-road nibbles and wrapped in a tin box as a gift!

Categories:  desserts , dessert-bars , lunch-desserts , lunch , cookies , no-bake-cookies ,
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Serving Size (65.55 g)
Servings 36
Amount per Serving
Calories 296.91 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 811.59%
Saturated Fat 1.74g 313.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 283.44mg 425.16%
Total Carbohydrate 39.62g 475.39%
Dietary Fiber 3.49 g 502.18%
Sugars 20.36 g %
Protein 5.73g 412.85%
Vitamin A 658.93IU% Vitamin C 5.3mg%
Calcium 119.01mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, dry-roasted peanuts, packed brown sugar