Fruit and Nut Snack Mix


Food.com
5 mins (prep 5)
6 ingredients
4.5 servings
Terrific snack. After mixing it up I place portions in individual mini snack size ziploc bags. Easy to grab and go. From Southern Living.

Categories:  technique , <-15-mins , beginner-cook , fruit , 3-steps-or-less , quick , brown-bag , no-cook , appetizer , snack , time-to-make , 5-ingredients-or-less , holiday , vegan , food-gift , lunch~snacks , easy , kid-friendly , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (55.62 g)
Servings 4.5
Amount per Serving
Calories 155.23 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.78%
Saturated Fat 0.05g 1.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.51mg 0.28%
Total Carbohydrate 41.51g 62.26%
Dietary Fiber 2.87 g 51.71%
Sugars 32.76 g %
Protein 0.04g 0.32%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 5.04mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, smoked almonds, dried apricots
 

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