Fruit and Nut Sweet Potato Fusion


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
2-4 servings
If you’re a fan of sweet potatoes, or looking for a different way to prepare them, this dish is a sweet, fruity and nutty combination that’s easy to make and can be enjoyed time and time again.

Categories:  technique , side-dish , <-60-mins , seasonal , 3-steps-or-less , lunch~snacks , easy , american , number-of-servings , inexpensive , vegetarian , for-1-or-2 , fruit , north-american , taste~mood , free-of... , snack , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , winter , sweet , lactose-free , potato , vegetable , yam~sweet-potato , steam ,
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Ingredients

Nutrition

Serving Size (100.28 g)
Servings 2
Amount per Serving
Calories 392.61 Calories from Fat 297.81
% Daily Value *
Total Fat 33.09g 101.8%
Saturated Fat 12.58g 125.81%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 143.78mg 11.98%
Total Carbohydrate 22.53g 15.02%
Dietary Fiber 4.99 g 39.95%
Sugars 13.64 g %
Protein 6.7g 26.78%
Vitamin A 616.21IU% Vitamin C 14.85mg%
Calcium 96.42mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, light brown sugar
 

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