Fruit and Veggie Good for U Salad
10 mins (prep 5, cooking 5)
14 ingredients
4-6 servings
Made for Craz-E Contest 2009 Salad category. This is a savory sweet salad that is elegant enough to have as a entrée to a fancy meal or burgers on the grill.. Please enjoy and feel free to add or subtract your desires. Submitted for Start with Salad at a Dinner Party Category.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (77.48 g)
Servings 4
Amount per Serving
Calories 161.51 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 92.01%
Saturated Fat 2.07g 41.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.58mg 7.93%
Total Carbohydrate 5.63g 7.5%
Dietary Fiber 1.97 g 31.48%
Sugars 2.21 g %
Protein 1.96g 15.69%
Vitamin A 691.44IU% Vitamin C 10.32mg%
Calcium 15.16mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh strawberry, frozen blueberries, apple cider vinegar