Fruit and Wild Rice Pilaf


Food.com
38 mins (prep 10, cooking 28)
9 ingredients
4-5 servings
From a Sun-Maid magazine ad - different from any I found posted. Makes a nice "almost" sweet side to pork and turkey.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , rice , easy , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (204.7 g)
Servings 4
Amount per Serving
Calories 502.23 Calories from Fat 196.11
% Daily Value *
Total Fat 21.79g 134.09%
Saturated Fat 5.29g 105.82%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 77.4mg 12.9%
Total Carbohydrate 68.83g 91.78%
Dietary Fiber 10.06 g 160.89%
Sugars 3.82 g %
Protein 14.28g 114.25%
Vitamin A 341.13IU% Vitamin C 3.32mg%
Calcium 58.48mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, dried cherries
 

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