Fruit and Yogurt Breakfast Couscous
15 mins (prep 5, cooking 10)
12 ingredients
2 servings
This dish is light and fluffy and slightly sweet. It’s quick and easy to throw together. Couscous is quite bland and inherits the flavors of what it’s cooked or mixed with so this dish soaks up the flavors of the honey-yogurt-cinnamon combination. This recipe is adapted from the Big Book of Recipes for Babies, Toddlers and Children.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , taste~mood , quick , free-of... , granola-and-porridge , low-in... , snack , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , toddler-friendly , sweet , lunch~snacks , easy , kid-friendly , number-of-servings , inexpensive , healthy , vegetarian ,
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Serving Size (297.99 g)
Servings 2
Amount per Serving
Calories 484.22 Calories from Fat 136.71
% Daily Value *
Total Fat 15.19g 46.74%
Saturated Fat 1.2g 12.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.83mg 1.24%
Total Carbohydrate 75.41g 50.27%
Dietary Fiber 7.33 g 58.64%
Sugars 19.47 g %
Protein 14.63g 58.5%
Vitamin A 2.51IU% Vitamin C 0.14mg%
Calcium 108.29mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried fruit, vanilla yogurt