Fruit and Yogurt Parfait


Food.com
5 mins (prep 5)
5 ingredients
1 servings
One of my favorite lunches. I think Dannon's Le Creme yogurt is the closest to the yogurt in McDonald's fruit and yogurt parfait.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , breakfast , quick , no-cook , brunch , blueberries , low-carb , low-in... , strawberry , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (102.15 g)
Servings 1
Amount per Serving
Calories 429.82 Calories from Fat 384.21
% Daily Value *
Total Fat 42.69g 65.68%
Saturated Fat 3.67g 18.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.02%
Total Carbohydrate 13.56g 4.52%
Dietary Fiber 6.57 g 26.27%
Sugars 6.03 g %
Protein 5.7g 11.4%
Vitamin A 53.1IU% Vitamin C 4.24mg%
Calcium 43.62mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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