Fruit and Yogurt Treat


Food.com
5 mins (prep 5)
3 ingredients
1 servings
There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

Categories:  seasonal , 3-steps-or-less , quick , french , brunch , low-carb , low-cholesterol , lunch~snacks , served-cold , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , low-calorie , european , presentation , healthy ,
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Ingredients

  • 1 cup plain yogurt, unflavored
  • 1 tablespoon fruit preserves, any flavor
  • mint, for garnish

Nutrition

Serving Size (2.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fruit preserves
 

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