Fruit & Carrot Salad


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
I have made carrot salad in many variations for many years, but this is my favourite. I don't always have all three fruits to put into it, but I do try to have two out of the three at least. This is so cool and refreshing. It makes a great accompaniment to my Lamb Curry. Cook time is chill time, although it will keep, if well sealed, for 24 hours in the fridge.

Categories:  <-60-mins , salad , beginner-cook , seasonal , kosher , brunch , potluck , tropical-fruits , low-cholesterol , easy , gluten-free , inexpensive , vegetarian , healthy-2 , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , ontario , oranges , low-in... , low-sodium , time-to-make , low-protein , vegan , low-calorie , citrus , apple , canadian , summer , healthy , carrots , to-go... , pineapple , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (21.91 g)
Servings 6
Amount per Serving
Calories 117.17 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.72%
Saturated Fat 1.37g 41.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.61mg 2.65%
Total Carbohydrate 7.85g 15.7%
Dietary Fiber 0.39 g 9.4%
Sugars 5.84 g %
Protein 0.34g 4.06%
Vitamin A 0.58IU% Vitamin C 0.24mg%
Calcium 5.5mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh pineapple, navel orange, tart apple, large, valencia oranges, freshly ground black pepper
 

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