Fruit Chewy Cookies With No Added Sugar


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
2 servings
These are a slight variation of a lovely cookie from a great diabetic cookbook called "Sweet & Natural: Desserts without sugar, honey, molasses or artificial sweetner" by Janet Warrington. I found this cookbook at a thrift store and have been meaning to try something from it. This is my first try. The original recipe lists carob powder as an optional ingredient. I decided to use it, but had to use cocoa powder as that was what I had. So feel free to leave it off. When you look at these cooled cookies the dates look like chocolate chips and my kids were slightly dissapointed when they realized they were fruit, but the enjoyed these a lot. A nice little fruity cookie which is quite sweet without any added sugar. Also, if you have over-ripe bananas which have not been frozen feel free to use those. I just have a bunch of bananas in my freezer.

Categories:  <-60-mins , fruit , low-sat.-fat , low-in... , low-sodium , diabetic , time-to-make , low-fat , low-cholesterol , toddler-friendly , kid-friendly , number-of-servings , healthy , vegetarian , drop-cookies , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (362.3 g)
Servings 2
Amount per Serving
Calories 940.19 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 29.62%
Saturated Fat 1.73g 17.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 742.11mg 61.84%
Total Carbohydrate 211.14g 140.76%
Dietary Fiber 19.85 g 158.76%
Sugars 125.61 g %
Protein 22.26g 89.06%
Vitamin A 176.27IU% Vitamin C 1.36mg%
Calcium 265.59mg% Iron 10.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments