Fruit Chutney (Zwt - South Africa)


Food.com
150 mins (prep 45, cooking 105)
14 ingredients
1 servings
This recipe was entered for ZWT & has been modified slightly. My source is: http://africhef.com/Chutney-Recipe.html. The intro is short & sweet ... "This easy South African Fruit Chutney recipe is 1 of the simplest I've come across & is well worth the slight effort taken to prepare it." (Yield & times have been estimated. Times do not include standing overnight or waiting period to mature)

Categories:  technique , for-1-or-2 , condiments,-etc. , fruit , african , canning , sauces , low-sat.-fat , taste~mood , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , number-of-servings , healthy , chutneys , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2806.5 g)
Servings 1
Amount per Serving
Calories 3215.51 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 4.41%
Saturated Fat 0.61g 3.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.79mg 14.45%
Total Carbohydrate 812.94g 270.98%
Dietary Fiber 38.85 g 155.41%
Sugars 746.63 g %
Protein 17.24g 34.48%
Vitamin A 9421.08IU% Vitamin C 24.96mg%
Calcium 814.9mg% Iron 16.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried pears, dried apple
 

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