Fruit Cocktail Bars


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
12 servings
This recipe is a family favorite, very moist and lots of fruit in it. The recipe came out of the Marquette Mining Journal newspaper in Michigan.

Categories:  <-60-mins , fruit , cakes , to-go... , potluck , tropical-fruits , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (72.32 g)
Servings 12
Amount per Serving
Calories 259.02 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 11.58%
Saturated Fat 0.11g 6.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 259.07mg 129.54%
Total Carbohydrate 62.92g 251.69%
Dietary Fiber 2.68 g 128.58%
Sugars 44.87 g %
Protein 3.3g 79.3%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 9.03mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, flaked coconut, evaporated milk, chopped walnuts
 

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