Fruit Cocktail Dessert


Food.com
50 mins (prep 5, cooking 45)
3 ingredients
4-6 servings
This recipe was found in the July/August 2005 Home Cooking magazine, & includes one of my childhood favorite ingredients, fruit cocktail!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , low-cholesterol , fruit , easy , low-sat.-fat , healthy , cobblers-and-crisps , vegetarian , low-in... , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (67.79 g)
Servings 4
Amount per Serving
Calories 257.7 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 21.59%
Saturated Fat 0.87g 17.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 385.28mg 64.21%
Total Carbohydrate 53.65g 71.53%
Dietary Fiber 0.83 g 13.27%
Sugars 0.0 %
Protein 3.0g 23.98%
Vitamin A 8.29IU% Vitamin C 0.0mg%
Calcium 98.87mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail in light syrup
 

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